Today I ran for 90 minutes non stop. For some this is not a major achievement, but for me this is really something to be celebrated.
I have run this far before; however this time I ran for 90 minutes without stopping or slowing down and most importantly of all, with almost zero pain. I am sitting on my sofa writing this having finished running less than 9 hours ago and am still pain free. My legs aren’t stiff, my shins, ankles and knees are pain free and I am one happy chappy.
|My run route today.|
This run is part of my plan to try and get up to decent running distance ahead of the Brighton Marathon. The marathon training has not been going to plan, so today was a real test of whether I might be able to actually run for any length of time. Looks like I might just make it. I’ll add 15 minutes to my Sunday long run every week up until the marathon. This will mean I’ll be able to add 2 hours onto the 90 minutes I ran today, so 3 hours 30 minutes is a realistic time to be running in training. This is more than enough and should mean I can finish the Brighton Marathon in around 4 hours 30 minutes.
You may have noticed that I am referring to my training as amount of time rather than distance. This is because today is the first day of my Ironman training. Having read an excellent book by Don Fink called Be Iron Fit , I am starting his 30 week plan this week. Those of you who are good at maths will already have realised that there are more than 30 weeks until Challenge Weymouth (13th September); however my wife and I have a baby due very shortly so training will take a back seat for a few weeks when the bambino is brand new. Because of this, I thought I would get started sooner rather than later.
My training plan (or should I say Don’s training plan) encourages you to think of training segments in time rather than distance. This allows you to plan time for training into your schedule and is particularly useful when you have to balance work, home life, family life and training. For me, this is absolutely vital as I am determined to not miss out on too much quality time with my wife and kids as my training load increases.
I am intending on training early in the morning as much as possible. This is going to be a massive struggle for me as I simply hate getting out of bed in the morning. I am not and never will be a morning person. Apparently once you have gotten up early for 21 consecutive days then you get used to it and it doesn’t become a problem any more. Luckily for me I have a newborn baby arriving very soon so there will be no need for an alarm!
Will keep you all posted on how I get on. With only 216 days to go till Weymouth it’s time to get training.