So the 2015 training is well under way. With almost 4 hours of training already logged this week and a further swim and bike and long run to go onto the list I am going to be somewhere near my target of 10 hours of training. The big question is, can I sustain this level?
The simple answer is, I have no idea. It would appear logical that the more you train the more likely you are to get injured; however this is not necessarily the case. Injuries are most likely to occur when you either increase your intensity too fast, or increase your distances too quickly.
Also it is logical that if I am going to get injured it will be whilst running. When you consider run training, swim training and bike training the running definitely places the largest strain on my body. Because of this it is clear that the run training is the one thing that I have to be the most careful with when it comes to doing more of it.
|QE Parkrun on New Years Day|
As part of my marathon training (Brighton Marathon is on April 12th) I am slowly increasing the distance of my”long runs”. My last one was 10 miles, so this Sunday I have to do 11 miles etc etc. As long as I keep the pace slow I should be able to complete the mileage without picking up any major injuries. That’s the plan anyway 🙂
It is unlikely I will pick up any serious injuries cycling. Cycling is low impact and as long as I listen to my body and keep a very close eye on any potential niggles I should be OK with increasing the weekly bike mileage.
Swimming is a bit of an unknown quantity to me. It tires me out like nothing else and I do tend to feel it in my upper back and triceps when I have done a hard training session. Whether I am likely to pick up an injury I just don’t know. Guess I will just have to be careful.
The long and short of this post is that I live in almost permanent fear that I will get injured and be unable to train enough. I spent most of last year with one sort of injury or another (especially the ongoing shin splints issues which have finally gone away) and am desperate for 2015 to not be plagued by injury so I can get in some quality training and a few good competitions, culminating in the Ironman in September.
That’s really it for this post, other than this very cool video from Strava showing my stats for 2014. Is very quick and worth a look.