Category: 2015

Shameless request for sponsorship

On By 00snookIn 2015, Brighton, Chestnut Tree House, competition, competiton, neuroblastoma, race, resiliance, running, sponsorship, swimming, trainingLeave a comment

Hello all,

As it is now getting close to the Brighton Marathon, I thought I would take this opportunity to remind you all why I am doing this Ironman in the first place.

Many of you will have read this all before; however I will make no apologies for repeating myself.  Chestnut Tree House is so close to my heart I hope you will take the time to read the below and donate if you can.

Thanks

James



Could you, or would you even be willing to run a marathon?  26.2 miles is a long way to run.  On the 12th April this year I will be lacing up my trainers and running the Brighton Marathon.  How about running a marathon immediately after a 112 mile bike ride?  Why not swim 2.4 miles before that bike ride?  In September this year I am intending to do exactly that, an Iron Distance Triathlon.  I am raising money for Chestnut Tree House, a simply outstanding organisation that rely almost entirely on charitable donations to keep them running.  

Chestnut Tree House cared for my friends Louise and Steve’s daughter during her fight against Neuroblastoma.  Neuroblastoma is a childhood cancer, rarely effecting children over the age of 10 years old.  Amber sadly lost her fight against Neurobastoma and passed away in 2013 aged just 2 years old.   I was hugely saddened to hear of Lou and Steve losing their beautiful and fun filled daughter. When you first hold your newborn child in your arms, no parent expects that their life will end so soon.  Louise and Steve told me of the fantastic support that Chestnut Tree House provided for them and provides for other families. I knew deep in my soul that I had to do something to help this great organisation.

I decided to compete at Challenge Weymouth 2015, an Iron Distance Triathlon. 2.4 mile swim – 112 mile bike ride – 26.2 mile marathon run.  Iron Distance Triathlons are the ultimate endurance event with a time limit of 16.5 hours to complete.  I have never done anything like this before.  Not even close!  Perfect preparation for the Iron Distance Triathlon race is to compete in a marathon and I am extremely proud to be representing the Chestnut Tree House team in 2015.  I will also continue to raise money for Chestnut Tree House throughout the rest of 2015, culminating at Challenge Weymouth on the 13th September.

Chestnut Tree House is the only children’s hospice in Sussex and cares for over 300 children and young adults from 0-19 years of age with progressive life-shortening conditions. They cover East and West Sussex and South East Hampshire.  Chestnut Tree House care services extend to the whole family – not just the child, but mums, dads, grandparents, sisters and brothers.  Their aim is to make every day count. The good days, the bad days and the last days.

Chestnut Tree House rely on £3,000,000 of charitable donations per year to provide their care services. It is my aim to raise £6850, enough for a single days care.

If you would like to help me reach my fundraising target, please donate here https://www.justgiving.com/Iron-Snook

Your support is hugely appreciated and will keep me going through the 100’s of hours of training that I have ahead of me.



The fear of getting hurt

On By 00snookIn 2015, bike, biking, challenge weymouth, injury, ironman, resiliance, rest, running, swim, swimming, trainingLeave a comment

So the 2015 training is well under way.  With almost 4 hours of training already logged this week and a further swim and bike and long run to go onto the list I am going to be somewhere near my target of 10 hours of training.  The big question is, can I sustain this level?

The simple answer is, I have no idea.  It would appear logical that the more you train the more likely you are to get injured; however this is not necessarily the case.  Injuries are most likely to occur when you either increase your intensity too fast, or increase your distances too quickly.

Also it is logical that if I am going to get injured it will be whilst running.  When you consider run training, swim training and bike training the running definitely places the largest strain on my body.  Because of this it is clear that the run training is the one thing that I have to be the most careful with when it comes to doing more of it.

QE Parkrun on New Years Day

As part of my marathon training (Brighton Marathon is on April 12th) I am slowly increasing the distance of my”long runs”.  My last one was 10 miles, so this Sunday I have to do 11 miles etc etc.  As long as I keep the pace slow I should be able to complete the mileage without picking up any major injuries.  That’s the plan anyway 🙂

It is unlikely I will pick up any serious injuries cycling.  Cycling is low impact and as long as I listen to my body and keep a very close eye on any potential niggles I should be OK with increasing the weekly bike mileage.

Swimming is a bit of an unknown quantity to me.  It tires me out like nothing else and I do tend to feel it in my upper back and triceps when I have done a hard training session.  Whether I am likely to pick up an injury I just don’t know.  Guess I will just have to be careful.

The long and short of this post is that I live in almost permanent fear that I will get injured and be unable to train enough.  I spent most of last year with one sort of injury or another (especially the ongoing shin splints issues which have finally gone away) and am desperate for 2015 to not be plagued by injury so I can get in some quality training and a few good competitions, culminating in the Ironman in September.

That’s really it for this post, other than this very cool video from Strava showing my stats for 2014.  Is very quick and worth a look.  

TTFN.

James

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New Year – here we go!

On By 00snookIn 2015, bike, biking, challenge weymouth, competiton, cycling, ironman, marathon, motivation, PB, running, swim, swimming, training, triathlonLeave a comment

So it’s the 1st January 2015, the first day of the year that I will become an Ironman.  In fact, it is a mere 254 days until the race, so it is time to get organised.

It is fairly self evident that to swim 2.4 miles, cycle 112 miles and then run a marathon you need to do a fair bit of training.  Pretty much everything I have read recommends trying to do about 10 hours training per week as a minimum.  This may sound fairly easy; however when you think about it 10 hours is more than an entire working day for most people.  It is a fair chunk of time to find and with a new baby Snook due in February it may prove tricky to fit the training in.

To combat against this as soon as I find a new job (I was made redundant on the 31st December 2014) I am going to hire myself a proper coach to help me along the way.  The man for the job is already lined up, all I need now is somebody to employ me.  I am open to any reasonable offers 🙂

So that takes care of the training part.  Next onto nutrition.  


There is no doubt in my mind that all the training in the world cannot fight against a poor diet.  I have never been one for dieting, in fact you could say that I have always been rather against the idea.  Food is delicious.  I eat almost everything (not keen on rice pudding or things like spotted dick, though I imagine I could eat them if forced).  Other than that I love it all.  

My wife and I are also partial to a take-a-way or 12 and I have always prided my self on being a good cook.  Nice tasting food is often not the most healthy (even when you cook it yourself) and for those reasons I have always pretty much eaten whatever I liked.

This has seen my weight rise from a svelt 13 stone (182 lbs – 83kg) when I was a teenager, to a much more portly 16 stone (224 lbs – 102kg) at the start of 2014.  Currently I weigh somewhere just over 14 stone (196lbs – 90kg), although I haven’t weighed myself post Christmas.

There is a lot of debate about what “race weight” people should compete at; however I have decided that whilst putting on my wetsuit in 254 days time I would like to weigh around 75kg (165lbs or just under 12 stone).  If I am being brutally honest I haven’t weighed this much since I was about 12.  That being said weight plays such a huge role in long distance triathlon that it is well worth my while to get the weight down and keep it down.

To do this, I am intending to follow a fairly simple mantra. 

Eat clean and make the right decisions 90% of the time.

“Eating clean” is a phrase that has been around in training for some time and simply refers to making sure that your diet does not have processed foods or an abundance of unhealthy fats or sugars in it.

I am also cutting out some things from my diet entirely.  This is going to be very tough for me, as the things I am cutting out are many of the things I simply love to eat/drink.  The list of these is below.

  • Alcohol
  • Take-a-way food
  • Crisps
  • Desserts
Some people might say that life without the above wouldn’t be worth living and in all honesty they may well be right.  As such I am not going to entirely deny myself the good things in life.  I still intend to eat an occasional bit of chocolate (especially when I have trained hard that day) and cake is a staple diet of most triathletes so will still have an odd bit of that when offered.  As my mantra says, I need to eat clean and make the right decisions on food 90% of the time.  If I have an occasional sausage roll or roast potato this is not going to kill me as long as I eat clean for the majority.

Other than that I will be cooking my own meals a lot more, utilising my slow cooker to make some delicious healthy stews and currys and eating a lot of porridge for breakfast.

The porridge worked well for me todayas I recorded a PB at the Queen Elizabeth Parkrun this morning.  Proof I actually attended is below (in the form of some muddy trainers)

So I think that is about it for my first blog update of the year.  I will be better at keeping this blog up to date during 2015 and will try to post on a weekly basis.

Fingers crossed I will find something interesting to talk about. I am feeling very confident about 2015 and cannot wait to get stuck into plenty of training and a few events.

Happy New Year to you and your family.  James












My events for next year are starting to take shape

On By 00snookIn 2015, bike, challenge weymouth, plans, schedule, swim, triathlonLeave a comment

It is at this time of year that most Triathletes start to look forward to their events for the following Triathlon season.  In my case I already have my “A” race organised in the form of Challenge Weymouth, which takes place in September.  Just in case you need reminding, Challenge Weymouth is an Iron Distance event.  2.4mile swim – 112 mile bike – 26.2 mile marathon.

There are a few key milestones that I would like to tick off before jumping in the sea at Weymouth.  These are both mental and physical.

  1. I want to have completed a full marathon.
  2. I want to have completed at least 5 bike rides over 112 miles.
  3. I want to have logged at least 10 swims over the 2.5 mile mark.

As things stand at the moment I am already capable of number 2 and 3.  I could cycle 112 miles (thought it would likely take me more than 7 hours) and I could swim 2.5 miles (but again this would likely take between 1.5 and 2 hours).  There is no way in hell I could run a full marathon!!!!

In order to finish Challenge Weymouth in a reasonable time I need to be aiming for the following.

  • 2.4 mile swim – 90 minutes or under (ideally closer to 75)
  • 112 mile bike – 6 hours (this is an average speed of just over 18.5mph)
  • 26.2 mile run – 4 hours (average pace of 9 minute mile)
This would give me a total finishing time of around 12 hours, allowing for time in transition etc.  

Now in reality a 12 hour Ironman race is a very good time for a first time competitor and an even better time for somebody like me with only 1 years triathlon experience under my belt.  That being said this is the target I am going to aim for.

So back to the original point.  To help me with my 3 milestones I want to achieve, I have booked up the Brighton Marathon on the 12th April.  I will be running this for the Chestnut Tree House.  These are the guys who cared for Amber whilst she was at the end of her battle with Neuroblastoma.  They are an outstanding charity funded entirely by donations and it is a pleasure to run for them.

I will also make sure to complete my fair share of long rides once the weather improves.  Most likely I will do this on my own; however I may enter a few Sportive events to practice competing with other riders around.

Swimming wise, I will join the Pompey Triathletes for regular sea swims on Saturday mornings once the Spring is here.  I can swim around 3k each Saturday morning with them and on occasion simply go a bit further to get up to the 2.5 mile mark.

All this is well and good, but it all happens in the Spring.  So the winter will be spent trying to get some base level of fitness and slowly increasing my running distances up to Marathon length.  I have a plan (of sorts) and am intending on getting a proper training plan from a Triathlon coach to help me through.  Will probably do this in December.

So that is about it for this update.  Not very interesting (sorry about that) but is worth noting it down here I felt.


Hope you are all well.

TTFN

Snooky