So then dear reader, the Christmas period of feasting is behind us. The New Year champagne corks are all popped. Normal life has resumed again.
I have been building up to a very big year for a while. Last year was peppered with injury and illness and change and challenge and most of my goals went flying out of the window. I lacked motivation and was finding life hard going in general.
Whilst I am positive I am not alone in feeling this way about 2022, I did take the opportunity to educate myself on strategies and ideas to cope with modern life and with my ever aging body. I read books, listened to podcasts, engaged with people whose opinion I trust and slowly, during the final days of 2022, I started to see things clearly.
What I have lacked, what I have always lacked, is consistency. I am able to hyper focus a block of time on a particular goal or task, only to then either achieve or not achieve that thing, and then put it to one side and do something else afterwards.
A prime example of this is in my endurance feats of the past. I have been fit enough to complete Ironman Triathlons, ultra marathons and all sorts, but then let that fitness lapse. I have lost a quarter of my bodyweight (25kg), only to put it back on, and more. Each time I start again from scratch. Each time I take on a new challenge I start from zero, unable to run more than a couple of kilometres. Way overweight and unfit. And again and again and again. Repeat ad infinitum.
Well this year is when it all changes. This year is the year of CONSISTENCY.
I have some fairly big challenges to complete this year, the first of which is the London Marathon, raising money for Daisy’s Dream. Next we have The Isle of Wight Ultra (just one week after London) which is 66 very hilly miles round the Isle of Wight, raising money for SANDS. Later in the year I am running another ultra in Bath (only 50km this time), I am doing the London to Brighton bike ride, I am also planning on hiking the South Downs Way non-stop (100 miles) and maybe going to throw in an odd triathlon here or there towards the end of the summer.
I also have some much more personal challenges that I will share with you in due course, but I have aims and targets to progress myself personally that I am determined to make big inroads into in 2023
So the $64,000 question is, how am I going to do this. Well that will be the topic of my next post, but it involves getting up at 5am EVERY DAY as a starting point. That is right, I am going to be that person. It is worth saying that I hate getting up early and have always been a night owl, but as they say, the early bird catches the worm, and I have some big worms to catch.
More coming soon, so for the time being, if you are reading this I wish you and your loved ones a prosperoous and healthy 2023 and hope that this blog brings a bit of joy or inspiration into your life.