And so the story begins……..

City dweller, successful fella, thought to himself “whoops I’ve got a lot of money”……….

At this point, you have either been ear-wormed by the wonderful Country House by Blur, or you have absolutely no idea what the start of this post is all about.

Either way, my training has begun in earnest. Ran intervals yesterday. Out for a long hike early this morning with my mate Ant, and I have a 10 mile run scheduled for tomorrow. I will probably actually run about 14.5km (just over 9 miles), just because this is a nice route from my mother-in-law’s back home.

This morning’s walk – hilly!

Combining running back from places I have been with the family is one of my little tricks for getting some decent long runs in, whilst not missing out on family time at the weekend. If you have gone further afield than your run dictates, just get dropped off at the right distance from home then run on back.

As the distance in marathon training increases, you start to face the quandary of fueling and hydrating yourself. As a rule of thumb, I tend to be able to run for about 90 minutes with no food or hydration at all (depending on the temperature). When we get up towards the 10 mile region, I am likely to be running about 2 hours as I will be going at a nice slow pace. This means I am likely to require both some fuel and some hydration.

And that’s when I developed my drinking problem

Fuel is usually in the format of gels for training runs. If you are reading this and are a non-runner, these gels are essentially a thick sort of sugary paste in a handy foil pack. Nice and easy to carry and you can wedge a few in your pockets and don’t necessarily need to carry a backpack. Very good for fueling on the go.

Water is not so easy, as to carry a reasonable amount you need to either carry a bottle in your hand (it tends to get warm and not very palatable if you do this), carry it on some sort of waist belt (I have never gotten on with these) or carry a backpack with water in it.

My main issue with backpacks is that I find that they warm me up, a lot. Not being able to lose heat through my back means that I tend to run a lot hotter than I would like (one for the pun fans).

So essentially, for these “shorter” long runs (in my case ones under 2 hours), there is not really a good option for me. As it happens, I don’t have any gels and am not going to go out and buy any in the morning, so will probably just run carrying a bottle of water tomorrow and see if I can hang on with no fuel. It is only 10 miles, so should be possible.

At the same time as the marathon training, I am also trying to train for the 3 Peaks Challenge. For those of you not familiar with this, The 3 Peaks Challenge involves trying to summit the highest peaks in Scotland, England and Wales respectively. These are Ben Nevis, Scafell Pike and Snowdon. You have to try and do all this in 24 hours. Usually this is about 13 hours of hillwalking with 11 hours of driving in-between.

In my usual style, I have just decided to randomly do this with my mate Ant. Neither of us has any hill walking experience to speak of, but he is a fit fella and good company so we just decided to give it a go. I am far behind him on fitness, but reckon I should be able to keep up. We take on this challenge at the end of July.

I am hoping that the hiking and hill walking training for the 3 Peaks Challenge compliments the marathon training, but there is a real risk of me doing too much and getting injured if I push the training too far. On the other hand, if I do not do enough training and I get in trouble on one of these mountains due to a lack of fitness, that would also be bad.

I feel that as an endurance athlete (and it is a real stretch calling me any sort of athlete, but please just indulge me) this is the tightrope that you are always walking. You need to push hard enough so your body adapts, but if you push too hard you get injured.

The good news is that the human body is capable of some phenomenal things when needed. Training for a marathon is tough. Chucking in the 3 Peaks Challenge in the middle of this makes it tougher. Plus I have a 100KM through hike with my wife at the start of September.

If there is ever going to be a time that my body decides to be phenomenal, it needs to be over the next 14 weeks.

Wish me luck. I think I am gonna need it.

TTFN

Snooky

I have a (Daisy’s) Dream

So here we go again. Another event signed up for, but this one is a biggun and it is VERY special to me.

I have been selected for a charity place for the London Marathon in October and I will be running for the wonderful Daisy’s Dream.

Daisy’s Dream specialise in supporting children through bereavement. I was asked to run for them by a lovely friend of mine called Michelle. Daisy’s Dream supported her son through some tough times after Michelle’s husband took his own life when her son was only small.

Michelle has been a long time supporter of Daisy’s Dream, and when they asked her if she knew anybody who might want to run the London Marathon and raise some money for the charity, I was delighted when Michelle thought of me.

Running London has been a dream of mine ever since I started all this running mullarkey about 9 years ago (at the ripe old age of 34)! The chances of getting a ballot place are now very slim (even though I have tried every year) so the opportunity to take on a rare charity spot for such a great charity is one I am truly honoured to have.

I will post more about Michelle’s story and the charity themselves as my training increases towards the race on the 2nd October this year. There is plenty of time for that. I know what you are really wanting to know about dear reader, and that is “what sort of condition are you in to even run a marathon Snooky?”

Well, as you asked, let me summarise my current level of fitness and general health below.

  1. I am currently 20kg heavier than I have ever been when attempting a race like this.
  2. My right knee is not in good condition. This is caused by my right leg being a lot weaker than my left for no obvious reason.
  3. I had about 2 months off of any exercise over Christmas due to a back spasm caused by playing golf!
  4. I can’t really run more than about 5km, and even if I do run 5km it is slower than I have ever been.
  5. At the time of writing this, I am positive with Covid-19

Reading the above, you may well think to yourself that I have no right to be doing anything other than just sitting on the sofa and smashing out the Netflix documentaries. And you would probably be right. But there are a few things that you have probably not considered in all this. A few things that I should make you aware of so we can all start my new blogging journey off on the right foot.

  1. I can and will lose the 20kg extra that I am carrying before I run London (see Project 80).
  2. This right knee problem can be fixed. Losing the weight will massively help, plus I can work on strength and mobility to help with this.
  3. The problematic back can be kept in check with Yoga and mobility work and perhaps playing less golf (though this last one is never going to happen)
  4. 5km is pretty good for somebody who doesn’t run much any more. Plus, I will get quicker and my endurance will improve with trianing
  5. Covid will be gone soon.

The final thing to consider in all of this, and probably the most important one, is that my motivation to complete this race and raise money for Daisy’s Dream could not possibly be higher. With the right level of motivation, anything is possible.

I will be throwing absolutely everything into my training to get my body and mind into the best shape possible before the race in October.

It has been a long while since I have regularly blogged, so am committed to keeping this up to date once or twice a week right up to the race and beyond.

I do have some much bigger endurance racing goals for 2023 and beyond, but for the time being lets focus on the task in hand and get ready for London Marathon 2022.

Hope you are all safe and well out there in the world and managing to dodge Covid as best you can. Take care all and speak soon.

TTFN

Snooky